Diabetic Foot and Pedicures

Diabetic Pedicures: Protect Your Feet Before Problems Begin For someone living with diabetes, a pedicure is about much more than appearance. It’s an opportunity to help maintain healthy feet, identify potential concerns early, and support your overall wellness....
Unlock Relief: How Professional Massage Can Ease Constipation and Improve Digestion

Who Needs Self Care

Black Men What is self care? Until recently, selfcare was not on the radar for most Black men , which  is simply the act of taking care of yourself. No longer is it in the distance. It is now in the foreground.   For over 37 years I provided healthcare...

Lymphatic Massage Drainage

Next Man Up offers Manual Lymphatic Drainage. Manual Lymphatic Drainage or Lymphatic Massage, is a gentle massage designed to decrease recovery time , pain, swelling and fibrosis from post-op liposuction, 360 tuck , BBL and breast reconstruction. Other medical...