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Your Trusted Source for Men’s Health and Wellness Information
The Physical Toll of Stress on Black Men
Why Black Men Carry Stress Physically — And Why Recovery Matters For many Black men, stress does not simply stay in the mind. Instead, it often settles into the body. Over time, long work hours, daily pressure, financial responsibilities, family obligations,...
Pain Relief Starts Here
Deep Tissue Massage: Who Needs It, When You Need It, and Why It Works If you’ve been searching for deep tissue massage near me because your neck stays tight, your lower back continues to ache, or stress keeps building in your muscles, your body may need more than...
Razor Bumps and Ingrown Hairs on the Back of the Head: How to Fix Them (Chicago Guide for Men of Color))
Struggling with razor bumps or ingrown hairs? We treat this every day at Next Man Up. Book your treatment and start seeing real results Tired of Razor Bumps After a Haircut? Do razor bumps or ingrown hairs on the back of your head make you feel uncomfortable? Do you...
Can Massage Help TMJ Pain? Chicago’s Guide to Real Relief for Jaw Tension
Waking Up With Jaw Pain? Do you wake up with jaw pain or tightness? Do you wake up with jaw pain?Or maybe you feel tightness in your face? If so, you are not alone. In fact, many men deal with this every day. However, most ignore it until it gets worse. Because of...
Use Your HSA or FSA for Massage Therapy in Chicago
Can You Use HSA or FSA for Massage Therapy? Yes — Health Savings Account (HSA) and Flexible Spending Account (FSA) funds may be used for massage therapy when it is medically necessary and prescribed by your healthcare provider. At Next Man Up in Bronzeville, Chicago,...
Unlock Relief: How Professional Massage Can Ease Constipation and Improve Digestion
The Silent Struggle: When Digestion Becomes Discomfort Constipation isn’t just an inconvenience—it’s an issue that can leave you feeling sluggish, bloated, and downright miserable. If you’ve ever experienced the discomfort of irregular digestion, you know how it can...
Diabetic Foot and Pedicures
A diabetic pedicure is different from a basic pedicure. However, the care should first start at home. Diabetics you should check their feet daily. A cut , blister, redness , dryness, cracks in the feet, swelling, nail problem or sore that is not healing need to be...
Who Needs Self Care
Black Men What is self care? Until recently, selfcare was not on the radar for most Black men , which is simply the act of taking care of yourself. No longer is it in the distance. It is now in the foreground. For over 37 years I provided healthcare...
Lymphatic Massage Drainage
Next Man Up offers Manual Lymphatic Drainage. Manual Lymphatic Drainage or Lymphatic Massage, is a gentle massage designed to decrease recovery time , pain, swelling and fibrosis from post-op liposuction, 360 tuck , BBL and breast reconstruction. Other medical...
NEXT MAN UP HAS YOUR BACK
Next Man Up has your Back! No need to say it again we’re all living through a pandemic, and though you may have ran to the spa when facials were allowed, we’re back to phase three...but that doesn’t mean self care has to cease completely. This years stressors may have...