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Your Trusted Source for Men’s Health and Wellness Information
Deep Tissue : Pain Relief Starts Here
Deep Tissue Massage: Who Needs It, When You Need It, and Why It Works If you’ve been searching for deep tissue massage near me because your neck stays tight, your lower back continues to ache, or stress keeps building in your muscles, your body may need more than...
Why Black Men Get Razor Bumps on the Back of the Head—and How to Fix Them
Struggling with razor bumps or ingrown hairs? We treat this every day at Next Man Up. Book your treatment and start seeing real results Tired of Razor Bumps After a Haircut? Do razor bumps or ingrown hairs on the back of your head make you feel uncomfortable? Do you...
Can Massage Help TMJ Pain? Chicago’s Guide to Real Relief for Jaw Tension
Waking Up With Jaw Pain? Do you wake up with jaw pain or tightness? Do you wake up with jaw pain?Or maybe you feel tightness in your face? If so, you are not alone. In fact, many men deal with this every day. However, most ignore it until it gets worse. Because of...
Use Your HSA or FSA for Massage Therapy in Chicago
Can You Use HSA or FSA for Massage Therapy? Yes — Health Savings Account (HSA) and Flexible Spending Account (FSA) funds may be used for massage therapy when it is medically necessary and prescribed by your healthcare provider. At Next Man Up in Bronzeville, Chicago,...
Unlock Relief: How Professional Massage Can Ease Constipation and Improve Digestion
The Silent Struggle: When Digestion Becomes Discomfort Constipation isn’t just an inconvenience—it’s an issue that can leave you feeling sluggish, bloated, and downright miserable. If you’ve ever experienced the discomfort of irregular digestion, you know how it can...
Diabetic Foot and Pedicures
Diabetic Pedicures: Protect Your Feet Before Problems Begin For someone living with diabetes, a pedicure is about much more than appearance. It's an opportunity to help maintain healthy feet, identify potential concerns early, and support your overall wellness. At...
Who Needs Self Care
Black Men What is self care? Until recently, selfcare was not on the radar for most Black men , which is simply the act of taking care of yourself. No longer is it in the distance. It is now in the foreground. For over 37 years I provided healthcare...
Lymphatic Massage Drainage
Next Man Up offers Manual Lymphatic Drainage. Manual Lymphatic Drainage or Lymphatic Massage, is a gentle massage designed to decrease recovery time , pain, swelling and fibrosis from post-op liposuction, 360 tuck , BBL and breast reconstruction. Other medical...
NEXT MAN UP HAS YOUR BACK
Next Man Up has your Back! No need to say it again we’re all living through a pandemic, and though you may have ran to the spa when facials were allowed, we’re back to phase three...but that doesn’t mean self care has to cease completely. This years stressors may have...
MASKNE
Over the last three months, we’ve all experienced major changes that have affected our lives drastically. With the CDC’s recommendation to wear a face mask in all public settings to slow and prevent the spread of COVID-19, masks have now become an essential item in...