Returning to the Gym [Might] be Painful

Returning to the Gym [Might] be Painful

by | May 12, 2020 | Uncategorized

As the city opens back up and people get back into their normal workout routine and sporting activities such as golfing, biking, and weight-lifting, you stand the chance of experiencing Delayed Onset Muscle Soreness (DOMS). DOMS can occur in both the novice and...