Diabetic Foot and Pedicures

A diabetic pedicure is different from a basic pedicure.  However, the care should first start at home. Diabetics you should check their feet daily. A cut , blister, redness , dryness, cracks in the feet, swelling, nail problem or  sore  that is not healing need to be...

Who Needs Self Care

Black Men What is self care? Until recently, selfcare was not on the radar for most Black men , which  is simply the act of taking care of yourself. No longer is it in the distance. It is now in the foreground.   For over 37 years I provided healthcare...

Lymphatic Massage Drainage

Next Man Up offers Manual Lymphatic Drainage. Manual Lymphatic Drainage or Lymphatic Massage, is a gentle massage designed to decrease recovery time , pain, swelling and fibrosis from post-op liposuction, 360 tuck , BBL and breast reconstruction. Other medical...

NEXT MAN UP HAS YOUR BACK

Next Man Up has your Back!  No need to say it again we’re all living through a pandemic, and though you may have ran to the spa when facials were allowed, we’re back to phase three…but that doesn’t mean self care has to cease completely. This years...

MASKNE

Over the last three months, we’ve all experienced major changes that have affected our lives drastically.  With the CDC’s recommendation to wear a face mask in all public settings to slow and prevent the spread of COVID-19, masks have now become an essential item...