Massage Services at Next Man Up
At Next Man Up, massage is more than relaxation. Our massage services are designed
for men and clients who carry stress, pain, pressure, long work hours, physical tension,
and the demands of daily life. Whether you need relaxation, pain relief, clinical support,
sports recovery, or a focused reset, we help you choose the right massage for your
body.
Most Requested Recovery Massages
Neck, Shoulder & Tech Tension Massage
For clients dealing with neck stiffness, shoulder tightness, upper back tension, headaches from stress, or long hours on the phone, computer, or behind the wheel. This focused session uses massage, stretching, and hot moist heat to help release
tension where most people carry stress first.
30 minutes — $85
Back Tension Reset
Designed for clients with consistent back tightness, stiffness, or discomfort from work, stress, driving, standing, or sitting for long periods. This focused back massage may include hot moist heat and percussion therapy as needed to help the body feel looser
and more comfortable.
30 minutes — $115
A firmer, more focused massage for clients dealing with deeper muscle tension, stiffness, soreness, and stress that has settled into the body. This service targets deeper layers of muscle and may include hydrotherapy or percussion therapy to support
relief and recovery.
A longer deep tissue session for clients with multiple areas of tension, chronic tightness, physically demanding work, or workout-related soreness. This full-body treatment allows more time to address deeper muscle layers, improve comfort, and help the body reset.
A focused massage for clients dealing with lower back, hip, glute, or leg discomfort often associated with sciatic tension. This service uses targeted massage, hot moist heat, and mobility-focused techniques to support comfort and better movement.
Designed for truck drivers, rideshare drivers, delivery drivers, and anyone who sits for long hours. This session targets the lower back, hips, glutes, legs, and tight muscles that come from extended driving or sedentary work.
A focused series for drivers dealing with recurring lower back, hip, and leg tension from long hours behind the wheel. This package combines clinical massage, stretching, and hot moist heat to support comfort, mobility, and consistency.
Stress Relief & Relaxation Massages
A quick full-body massage for busy clients who need to relax, reset, and reduce stress in a short amount of time. Ideal when your body needs care but your schedule is tight.
A soothing Swedish massage designed to help reduce stress, ease muscle tension, and promote overall relaxation. This is a great choice for clients who want a full-body reset without deep pressure.
An extended Swedish massage for clients who need more time to unwind, breathe, and release stress. Ideal for full-body fatigue, mental overload, poor sleep, or anyone who needs a longer relaxation experience.
A full-body relaxation massage from head to heels, including focused attention to the feet, scalp, and hands. This service is ideal for clients who want complete relaxation and a more detailed experience.
“For the weight you can see…and the weight you can’t.”
Life can place heavy burdens on a man, including grief, caregiving, burnout, stress, and overwhelming responsibility. The Carry Less™ Recovery Massage is designed to ease muscle tension, calm the nervous system, and create a peaceful space for rest and renewal. Massage cannot remove grief, but it can help reduce the physical effects of stress and support overall well-being. Includes hot moist heat for the hands, feet, and back of the neck, soothing music, relaxing back massage, and aromatherapy.
Designed for clients who feel restless, tense, overwhelmed, or mentally drained. This calming massage helps the body slow down, relax, and prepare for better rest.
Sports, Performance & Active Recovery
A focused massage for athletes, active clients, weekend warriors, and men dealing with soreness, stiffness, or movement-related tension. This service helps support flexibility, comfort, and recovery. Please wear comfortable clothing to allow for stretching.
A specialized sports massage using targeted techniques and percussion therapy to address muscle tightness, stiffness, fatigue, and recovery needs. Ideal for athletes, lifters, runners, and physically active clients.
A complete recovery experience that combines deep tissue techniques, percussion therapy, aromatherapy, and steam/rain shower access. Designed to support sore muscles, mobility, flexibility, and full-body recovery. Please wear comfortable clothing to allow for stretching.
Clinical Wellness & Specialty Massage
A shorter clinical-style massage for clients who need targeted work on a specific area such as the neck, shoulders, back, hips, or legs. Ideal for maintenance, focused relief, and wellness support.
Designed for clients with medical conditions or ongoing body discomfort requiring a more focused massage approach. This service includes warm, moist heat to help relax muscles and reduce tension. A follow-up appointment may be recommended. If using HSA, FSA, or HRA funds, a prescription or letter of medical necessity may be required, and NMU can help guide you through that process.
A longer clinical-style session for clients who need more time, multiple areas addressed, or ongoing wellness support. Ideal for chronic tension, high-stress lifestyles, pain management support, and monthly maintenance.
A gentle, specialized massage designed for individuals with diabetes. This service focuses on comfort, careful pressure, and supportive techniques for the legs and feet. For complete foot wellness, consider pairing this service with our Diabetic Pedicure.
A professional massage experience for clients who use wheelchairs or need accessible support. This service is performed using an ADA-compliant hydraulic table and is designed with comfort, dignity, positioning, and safe access in mind.
A supportive clinical massage for clients living with Parkinson’s who need a careful, calming, and compassionate massage experience. Designed to support relaxation, comfort, and body awareness.
Available for women in their third trimester with healthcare provider approval. This massage is designed to support comfort during pregnancy and ease back, leg, and postural discomfort. The session is performed in a side-lying position with supportive
pillows.
A therapeutic massage for school-aged children and teens who may be experiencing anxiety, trauma, stress, sports tension, or body discomfort. This service is provided with age-appropriate care, comfort, and professionalism.
Lymphatic & Post-Procedure Massage
A gentle facial massage designed to support a refreshed, less puffy appearance and promote relaxation through light lymphatic techniques. Ideal after facial treatments or for clients wanting a more rested look.
A post-procedure lymphatic massage series designed to support comfort, swelling management, and recovery after tummy tuck surgery. Sessions may be scheduled daily or every other day based on your physician’s recommendation.
- Reduced swelling and fluid retention
- Improved comfort and mobility
- Support for the body’s natural recovery process
- A lighter, less congested feeling
- Deep relaxation and stress relief
Targeted Joint, Hand & Foot Relief
Designed to ease stiffness and discomfort in the feet caused by arthritis or joint tension. This service includes massage and warm wax application for added comfort.
A focused treatment for stiff, tired, or arthritic hands. Includes hand massage and warm paraffin wax to support comfort and relaxation.
A quick targeted massage for hands, wrists, and forearms. Ideal for musicians, artists, writers, barbers, healthcare workers, drivers, and anyone who relies heavily on their hand
A quick foot-focused massage for tired, sore, or overworked feet. Perfect as an add-on after a pedicure, massage, or long day on your feet.
A focused massage for tired feet, tight calves, and lower-leg tension. Ideal for clients who stand, walk, work long shifts, drive, or feel heaviness in the feet and legs.
Designed for runners, walkers, athletes, and anyone who spends long hours on their feet. This service includes a soothing foot soak followed by therapeutic massage to help the feet and calves feel refreshed and ready to move.
Massage Enhancements & Add-Ons
A soothing scalp massage designed to relieve stress, support scalp health, and leave you feeling refreshed. Great as an add-on to massage, facial, grooming, or beard care services.
Enhance your massage with soothing essential oils selected to support relaxation and a more calming experience.
Focused work on specific areas of muscle tension to help release tight spots and
improve comfort.
Hot moist heat is applied to help relax muscles, ease stiffness, and prepare the body for deeper massage work. This is especially helpful for tension, stress, and chronic tightness.
An exclusive men’s add-on that combines soothing steam with a refreshing rain shower for relaxation, renewal, and post-massage recovery.
Not Sure What to Book?
If you are dealing with stress, neck tension, back pain, poor sleep, driving discomfort,
soreness, or chronic tightness, start with one of our most requested recovery
massages:
- Neck, Shoulder & Tech Tension Massage
- Back Tension Reset
- Deep Tissue Muscle Recovery Massage
- Driver’s Back & Hip Reset
- Sciatica & Low Back Support Massage
- Carry Less™ Stress & Tension Recovery Massage
Book your recovery session today and give your body the care it has been asking for.