Massage Services at Next Man Up
At Next Man Up, massage is more than relaxation. Our massage services are designed for men and clients who carry stress, pain, pressure, long work hours, physical tension, and the demands of daily life. Whether you need relaxation, pain relief, clinical support, sports recovery, or a focused reset, we help you choose the right massage for your body.
Most Requested Recovery Massages
Neck, Shoulder & Tech Tension Massage
For clients dealing with neck stiffness, shoulder tightness, upper back tension, headaches from stress, or long hours on the phone, computer, or behind the wheel. This focused session uses massage, stretching, and hot moist heat to help release tension where most people carry stress first.
30 minutes — $85
Back Tension Reset
Designed for clients with consistent back tightness, stiffness, or discomfort from work, stress, driving, standing, or sitting for long periods. This focused back massage may include hot moist heat and percussion therapy as needed to help the body feel looser and more comfortable.
30 minutes — $115
Deep Tissue Muscle Recovery Massage
A firmer, more focused massage for clients dealing with deeper muscle tension, stiffness, soreness, and stress that has settled into the body. This service targets deeper layers of muscle and may include hydrotherapy or percussion therapy to support relief and recovery.
60 minutes — $130
Deep Tissue Full-Body Recovery Massage
A longer deep tissue session for clients with multiple areas of tension, chronic tightness, physically demanding work, or workout-related soreness. This full-body treatment allows more time to address deeper muscle layers, improve comfort, and help the body reset.
90 minutes — $195
Sciatica & Low Back Support Massage
A focused massage for clients dealing with lower back, hip, glute, or leg discomfort often associated with sciatic tension. This service uses targeted massage, hot moist heat, and mobility-focused techniques to support comfort and better movement.
60 minutes — $140
Driver’s Back & Hip Reset
Designed for truck drivers, rideshare drivers, delivery drivers, and anyone who sits for long hours. This session targets the lower back, hips, glutes, legs, and tight muscles that come from extended driving or sedentary work.
30 minutes — $75
Driver’s Low Back Recovery Series
A focused series for drivers dealing with recurring lower back, hip, and leg tension from long hours behind the wheel. This package combines clinical massage, stretching, and hot moist heat to support comfort, mobility, and consistency.
6 sessions, 30 minutes each — $315
Stress Relief & Relaxation Massages
Express Reset Massage
A quick full-body massage for busy clients who need to relax, reset, and reduce stress in a short amount of time. Ideal when your body needs care but your schedule is tight.
30 minutes — $75
Full Body Reset Massage
A soothing Swedish massage designed to help reduce stress, ease muscle tension, and promote overall relaxation. This is a great choice for clients who want a full-body reset without deep pressure.
60 minutes — $115
Deep Reset Relaxation Massage
An extended Swedish massage for clients who need more time to unwind, breathe, and release stress. Ideal for full-body fatigue, mental overload, poor sleep, or anyone who needs a longer relaxation experience.
90 minutes — $170
Head to Heels Relaxation Massage
A full-body relaxation massage from head to heels, including focused attention to the feet, scalp, and hands. This service is ideal for clients who want complete relaxation and a more detailed experience.
90 minutes — $180
Carry Less™ Stress & Tension Recovery Massage
“For the weight you can see…and the weight you can’t.”
Life can place heavy burdens on a man, including grief, caregiving, burnout, stress, and overwhelming responsibility. The Carry Less™ Recovery Massage is designed to ease muscle tension, calm the nervous system, and create a peaceful space for rest and renewal. Massage cannot remove grief, but it can help reduce the physical effects of stress and support overall well-being.
Includes hot moist heat for the hands, feet, and back of the neck, soothing music, relaxing massage, and aromatherapy.
70 minutes — $115
Sleep Reset Massage
Designed for clients who feel restless, tense, overwhelmed, or mentally drained. This calming massage helps the body slow down, relax, and prepare for better rest.
45 minutes — $95
Sports, Performance & Active Recovery
Sports Recovery Reset
A focused massage for athletes, active clients, weekend warriors, and men dealing with soreness, stiffness, or movement-related tension. This service helps support flexibility, comfort, and recovery. Please wear comfortable clothing to allow for stretching.
30 minutes — $85
Athletic Recovery Massage with Percussion Therapy
A specialized sports massage using targeted techniques and percussion therapy to address muscle tightness, stiffness, fatigue, and recovery needs. Ideal for athletes, lifters, runners, and physically active clients.
60 minutes — $150
Ultimate Sports Recovery Massage
A complete recovery experience that combines deep tissue techniques, percussion therapy, aromatherapy, and steam/rain shower access. Designed to support sore muscles, mobility, flexibility, and full-body recovery. Please wear comfortable clothing to allow for stretching.
75 minutes — $155
Clinical Wellness & Specialty Massage
Clinical Wellness Reset
A shorter clinical-style massage for clients who need targeted work on a specific area such as the neck, shoulders, back, hips, or legs. Ideal for maintenance, focused relief, and wellness support.
30 minutes — $85
Clinical Wellness Massage
Designed for clients with medical conditions or ongoing body discomfort requiring a more focused massage approach. This service includes warm, moist heat to help relax muscles and reduce tension. A follow-up appointment may be recommended. If using HSA, FSA, or HRA funds, a prescription or letter of medical necessity may be required, and NMU can help guide you through that process.
60 minutes — $140
Extended Clinical Wellness Massage
A longer clinical-style session for clients who need more time, multiple areas addressed, or ongoing wellness support. Ideal for chronic tension, high-stress lifestyles, pain management support, and monthly maintenance.
90 minutes — $210
Diabetic-Safe Comfort Massage
A gentle, specialized massage designed for individuals with diabetes. This service focuses on comfort, careful pressure, and supportive techniques for the legs and feet. For complete foot wellness, consider pairing this service with our Diabetic Pedicure.
30 minutes — $85
Accessible Clinical Massage for Wheelchair Users
A professional massage experience for clients who use wheelchairs or need accessible support. This service is performed using an ADA-compliant hydraulic table and is designed with comfort, dignity, positioning, and safe access in mind.
60 minutes — $150
Parkinson’s Supportive Clinical Massage
A supportive clinical massage for clients living with Parkinson’s who need a careful, calming, and compassionate massage experience. Designed to support relaxation, comfort, and body awareness.
60 minutes — $140
Prenatal Comfort Massage
Available for women in their third trimester with healthcare provider approval. This massage is designed to support comfort during pregnancy and ease back, leg, and postural discomfort. The session is performed in a side-lying position with supportive pillows.
60 minutes — $85
Student Wellness & Youth Recovery Massage
A therapeutic massage for school-aged children and teens who may be experiencing anxiety, trauma, stress, sports tension, or body discomfort. This service is provided with age-appropriate care, comfort, and professionalism.
30 minutes — $75
Lymphatic & Post-Procedure Massage
Facial Lymphatic Drainage Massage
A gentle facial massage designed to support a refreshed, less puffy appearance and promote relaxation through light lymphatic techniques. Ideal after facial treatments or for clients wanting a more rested look.
30 minutes — $125
Post-Tummy Tuck Lymphatic Recovery Series
A post-procedure lymphatic massage series designed to support comfort, swelling management, and recovery after tummy tuck surgery. Sessions may be scheduled daily or every other day based on your physician’s recommendation.
5 sessions, 45 minutes each — $575
Post-BBL Lymphatic Recovery Series
A post-procedure lymphatic massage series designed to support comfort, swelling management, and recovery after BBL surgery. Recommended frequency may vary based on your provider’s instructions.
6 sessions, 60 minutes each — $575
Targeted Joint, Hand & Foot Relief
Arthritis Foot Relief Massage
Designed to ease stiffness and discomfort in the feet caused by arthritis or joint tension. This service includes massage and warm wax application for added comfort.
30 minutes — $60
Arthritis Hand Relief Massage
A focused treatment for stiff, tired, or arthritic hands. Includes hand massage and warm paraffin wax to support comfort and relaxation.
30 minutes — $60
Hand & Wrist Relief Massage
A quick targeted massage for hands, wrists, and forearms. Ideal for musicians, artists, writers, barbers, healthcare workers, drivers, and anyone who relies heavily on their hands.
10 minutes — $20
Express Foot Reset
A quick foot-focused massage for tired, sore, or overworked feet. Perfect as an add-on after a pedicure, massage, or long day on your feet.
15 minutes — $25
Foot & Lower Leg Recovery Massage
A focused massage for tired feet, tight calves, and lower-leg tension. Ideal for clients who stand, walk, work long shifts, drive, or feel heaviness in the feet and legs.
15 minutes — $45
Runner’s Foot & Calf Recovery
Designed for runners, walkers, athletes, and anyone who spends long hours on their feet. This service includes a soothing foot soak followed by therapeutic massage to help the feet and calves feel refreshed and ready to move.
15 minutes — $35
Feet & Neat Friday Special
Enjoy a 15-minute foot massage paired with a $15 drink of your choice. Available Fridays from 5–9 PM only.
15 minutes — $35
Massage Enhancements & Add-Ons
Scalp Stress Reset
A soothing scalp massage designed to relieve stress, support scalp health, and leave you feeling refreshed. Great as an add-on to massage, facial, grooming, or beard care services.
10 minutes — $25 / 15 minutes — $30
Aromatherapy Add-On
Enhance your massage with soothing essential oils selected to support relaxation and a more calming experience.
$15
Trigger Point Add-On
Focused work on specific areas of muscle tension to help release tight spots and improve comfort.
10 minutes — $10
Hydrotherapy Add-On
Hot moist heat is applied to help relax muscles, ease stiffness, and prepare the body for deeper massage work. This is especially helpful for tension, stress, and chronic tightness.
10 minutes — $15
Steam Room & Rain Shower Add-On
An exclusive men’s add-on that combines soothing steam with a refreshing rain shower for relaxation, renewal, and post-massage recovery.
Men only — $40
Packages
Three-In-One
A relaxing package that combines a one-hour relaxation massage with a one-hour hand and foot service. Ideal for clients who want full-body relaxation and detailed care from body to hands and feet.
135 minutes — $185
Not Sure What to Book?
If you are dealing with stress, neck tension, back pain, poor sleep, driving discomfort, soreness, or chronic tightness, start with one of our most requested recovery massages:
- Neck, Shoulder & Tech Tension Massage
- Back Tension Reset
- Deep Tissue Muscle Recovery Massage
- Driver’s Back & Hip Reset
- Sciatica & Low Back Support Massage
- Carry Less™ Stress & Tension Recovery Massage
Book your recovery session today and give your body the care it has been asking for.