Welcome to The Man Cave
Your Trusted Source for Men’s Health and Wellness Information
Diabetic Foot and Pedicures
A diabetic pedicure is different from a basic pedicure. However, the care should first start at home. Diabetics you should check their feet daily. A cut , blister, redness , dryness, cracks in the feet, swelling, nail problem or sore that is not healing need to be...
Who Needs Self Care
Black Men What is self care? Until recently, selfcare was not on the radar for most Black men , which is simply the act of taking care of yourself. No longer is it in the distance. It is now in the foreground. For over 37 years I provided healthcare...
Lymphatic Massage Drainage
Next Man Up offers Manual Lymphatic Drainage. Manual Lymphatic Drainage or Lymphatic Massage, is a gentle massage designed to decrease recovery time , pain, swelling and fibrosis from post-op liposuction, 360 tuck , BBL and breast reconstruction. Other medical...
NEXT MAN UP HAS YOUR BACK
Next Man Up has your Back! No need to say it again we’re all living through a pandemic, and though you may have ran to the spa when facials were allowed, we’re back to phase three...but that doesn’t mean self care has to cease completely. This years stressors...
MASKNE
Over the last three months, we’ve all experienced major changes that have affected our lives drastically. With the CDC’s recommendation to wear a face mask in all public settings to slow and prevent the spread of COVID-19, masks have now become an essential item...
Returning to the Gym [Might] be Painful
As the city opens back up and people get back into their normal workout routine and sporting activities such as golfing, biking, and weight-lifting, you stand the chance of experiencing Delayed Onset Muscle Soreness (DOMS). DOMS can occur in both the novice and...
At Home Neck Pain Relief Techniques!
Stress and tension are common during times like these with the neck and back being the two most common areas needing massage therapy or treatment. Since we are unable to service your neck and back pains at this time, we want to provide a few techniques that can help...
Fungus Among US
Toenail fungus (onychomycosis) is an infection that effects the nail of the toe. You can also have fungus on the nails of your fingers as well. Usually, the area can become infected when it has been exposed to moisture overtime, seeping through the cracks in the nail...
Male Contraceptive: No snip snip
Yes Men!!!! You too will have a birth control in the near future. Presently, the clinical trial for a man's birth control passed in India. The draw back is that it is an injection, and yes you inject it there.This injection is suppose to last for 13...
Erectile Dysfunction – The Cause, The Cure
Just What Is Erectile Dysfunction? It is the inability or failure to achieve a penile erection to allow for satisfactory sexual intercourse What are the causes? Aging Medical conditions that impair the vascular system Neurologic Psychogenic Hormonal Risk Factors...