Massages
Next Man Up Spa is your go-to space to relax, recharge, and relieve pain. Our licensed massage therapists specialize in easing sore muscles, reducing tension, and restoring balance through expert techniques tailored to your needs.
Whether you’re seeking stress relief, muscle recovery, or pain management, our customized treatments provide the care and relaxation you deserve. Prioritize your well-being and experience the difference of professional, personalized massage therapy.
Note: Services marked with an asterisk (*) are also available for women.
Relaxation Massages
Relaxation Massage (30 min) *
A quick, full-body massage designed to reduce stress and promote relaxation.
$75
Relaxation Massage (60 min) *
A soothing Swedish massage for total body relaxation.
$105
Relaxation Massage (90 min) *
An extended Swedish massage to deeply unwind and rejuvenate.
$170
Sleepy Time Massage (30 min)*
A calming massage combination for the back and feet, perfect for inducing deep relaxation.
$95
Three-In-One (135 min)*
A luxurious package combining a one-hour relaxation massage with a one-hour hand and foot service.
$165
Head to Heels (90 min)*
A full-body relaxing massage from head to heels, including the feet, scalp, and hands.
$160
Aromatherapy (Add-On) *
Enhance your massage with soothing essential oils.
$15
Scalp Massage (10 min) *
A quick yet effective treatment that eases tension, improves circulation, and promotes relaxation in just minutes.
$25
Scalp Massage (15 min) *
A deeper, more soothing experience that relieves stress, enhances scalp health, and leaves you feeling completely refreshed.
$30
Full Spectrum (Add-On) *
Incorporates Full Spectrum CBD oil for enhanced therapeutic effects. Not recommended for clients undergoing drug testing or pregnancy.
$40
Steam Room/ Rain Shower (Add-On)
Exclusive to men, this experience combines soothing steam with a refreshing rain shower for ultimate relaxation and renewal.
$40
Hydrotherapy (10 mins) *
Muscle-relaxing hot moist heat penetrates deeper than hot stones, providing superior relief for tension, stiffness, and chronic pain
$15
Percussion + Hydrotherapy (15 mins) *
Combines percussion therapy with tension relieving muscle relaxing hot moist heat for deep relief.
$35
Trigger Points (10 mins) *
Focused treatment to relieve tension in specific muscle areas.
$10
Therapeutic & Specialty Massages
Targeted massages to address specific needs, pain management, and health concerns.
Deep Tissue Massage (60 min)
Targets deeper layers of muscle to relieve chronic pain, tension, and stiffness. Hydrotherapy (moist layered heat) and or percussion treatment will be included
$125
Deep Tissue Massage (90 min)
Releases muscle tension by targeting the deepest layers of muscle, tendons, and fascia. Ideal for chronic pain and stiffness. Includes full-body treatment. Hydrotherapy (moist layered heat) and or percussion treatment will be included
$190
Sports Massage (30 min) *
$85
Ultimate Sports Massage (75 mins) *
Elevate your recovery with a combination of deep tissue techniques and a percussion instrument to target muscle tension and enhance mobility. This treatment includes aromatherapy for relaxation and a steam/shower experience to soothe sore muscles, leaving you refreshed and rejuvenated. Please wear comfortable clothing to allow for stretching.
$155
Sports Massage w/ Percussion Instrument (60 mins) *
This specialized massage relieves muscle tension, improves flexibility, enhances performance, and reduces stiffness and fatigue—beneficial for athletes at any level.
Follow-ups depend on individual needs, injury severity, and training phase.
Percussion therapy delivers targeted pressure for deep muscle relief, aiding workout recovery, tough knots, and scar tissue.
$150
Prenatal Massage (60 min) *
This is available for women in their third trimester with healthcare provider approval. Designed to promote a healthy pregnancy and relieve pain and postural discomfort, the massage is performed in a side-lying position with supportive pillows. Gentle, carefully selected essential oils enhance the experience.
$85
Neck Pain Massage (30 mins) *
Relieves tension in the neck, upper back, and shoulders using hydrotherapy (tension relieving muscle relaxing hot moist heat) , massage, and stretching.
$85
Clinical Back Massage (30 mins) *
Targets consistent back pain with massage, hydrotherapy (tension relieving muscle relaxing hot moist heat), and percussion therapy as needed.
$105
Fibromyalgia Treatment (60 mins) *
This service includes a gentle, therapeutic massage to relieve pain and tension associated with fibromyalgia. A physician’s Letter of Medical Necessity with a diagnosis and treatment plan, including duration, is required. The form is available on NMU’s website.
$140
Parkinson’s Massage (60 mins) *
This massage is designed to enhance flexibility, improve daily movements, promote better sleep, and ease walking difficulties, stress, rigidity, stiffness, and fatigue. Addressing these symptoms early can help prevent depression, low self-esteem, and social isolation, supporting overall well-being.
$140
Scoliosis Treatment (60 mins) *
Focuses on stretching, hydrotherapy (tension relieving muscle relaxing hot moist heat), and massage techniques to relieve discomfort caused by spinal curvature.
$150
Truck Drivers Massage (30 mins) *
Includes the muscles who sits all day massage, hydrotherapy (tension relieving muscle relaxing hot moist heat), and stretching.
$75
Clinical Massage (30 min) *
Ideal for those with medical conditions requiring massage therapy, this treatment features warm, moist heat to relieve tension and relax muscles. A follow-up appointment may be required. If using your HSA, FSA, or HRA, a prescription from your healthcare provider is necessary—NMU will assist in facilitating this requirement
$85
Clinical Massage (60 min) *
Ideal for those with medical conditions requiring massage therapy, this treatment features warm, moist heat to relieve tension and relax muscles. A follow-up appointment may be required. If using your HSA, FSA, or HRA, a prescription from your healthcare provider is necessary—NMU will assist in facilitating this requirement.
$140
Clinical Massage (90 min) *
Ideal for those with medical conditions requiring massage therapy, this treatment features warm, moist heat to relieve tension and relax muscles. A follow-up appointment may be required. If using your HSA, FSA, or HRA, a prescription from your healthcare provider is necessary—NMU will assist in facilitating this requirement.
$210
Diabetic Massage (30 min) *
This specialized massage is designed for individuals with diabetes, focusing on neuropathy relief and improved circulation. Using gentle Swedish techniques, it targets the legs and feet, areas crucial to diabetic care. For complete foot health, consider pairing it with our Diabetic Pedicure for optimal care and relaxation.
$85
Lymphatic Drainage (30 min) *
This gentle massage is designed to speed up recovery, reduce swelling, bruising, and scar tissue formation, while also minimizing pain and sensitivity. It promotes fluid drainage, enhances circulation, and improves skin texture and tone, supporting overall healing and well-being.
$125
BBL Lymphatic Massage (6 Sessions, 60 mins) *
Alleviates pain and swelling after BBL surgery. Recommended at two sessions per week.
$575
Tummy Tuck Lymphatic Massage (5 Sessions, 45 mins)
This post-surgery massage is designed to reduce swelling and bruising for a smoother recovery. Gentle and painless, it helps promote fluid drainage and healing. Sessions can be scheduled daily or every other day, based on your physician’s recommendation.
$575
Truck Drivers Massage (Lower Back Pain, Series of 6 Sessions, 30 mins)
Designed to relieve pain and tension caused by prolonged sitting. This therapeutic service combines clinical massage, targeted stretching, and hot moist heat to improve mobility and comfort. Available in 6 or 12-session packages, sessions must be used within 6 months (for 6 sessions) or 12 months (for 12 sessions). A perfect gift for truck drivers and anyone with a sedentary lifestyle!
$315
Wheelchair Massage (60 mins) *
Designed for clients who use wheelchairs, this specialized massage focuses on relieving tension, improving circulation, and easing muscle discomfort. All massages are performed on an ADA-compliant hydraulic table for optimal comfort and accessibility.
$150
Sciatica Massage (60 mins) *
Targets lower back and leg pain caused by sciatica to relieve discomfort, hydrotherapy (tension relieving muscle relaxing hot moist heat), and improve mobility.
$140
Targeted Joint & Foot Relief
Focused treatments for hands, wrists, legs, and joints to ease pain and improve mobility. Ideal for musicians, athletes, healthcare workers, first responders, and anyone who spends long hours on their feet or performing repetitive movements.
Arthritis of the Feet (30 mins) *
Relieves pain and stiffness in the feet caused by osteoarthritis with massage and warm wax application.
$60
Arthritis of the Hand (30 mins) *
Eases stiffness and pain in arthritic hands with massage and warm paraffin wax treatment.
$60
Hand Massage (10 mins)
A quick yet effective massage to soothe tension and promote relaxation in the hands. Ideal for musicians, artists, writers, and anyone who relies on their hands for work or daily activities.
$20
The Joint (30 mins) *
Targets painful joints with light stretching, manipulation, and CBD oil application.
$65+
Feet After Five (15 mins) *
A quick, relaxing foot massage for those who stand or walk for long hours.
$25
Feet and Neat (15 mins) *
Enjoy a 15-minute foot massage paired with a $15 drink of your choice—available Fridays from 5–9 PM only!
$35
Runners Feet (15 mins)
Designed to ease pain and soreness in the calves and feet from prolonged standing or walking, this service features a soothing foot soak followed by a therapeutic massage, leaving your feet refreshed, rejuvenated, and ready to move with ease.
$35
Foot Massage (15 mins)
Relieves tension and improves circulation with a focused foot massage.
$25
Foot and Lower Leg Massage (15 mins)
Relieves tension and improves circulation in the feet and lower legs.